The 31st of October it’s all about Halloween where the veil between this world and the spirit world is thinner and it's when the spirit is around us.
Scientists believe that almost all your body's mass is energy, the movement of the body is from kinetic energy. This leads us on to the mind and body balance.
When I was growing up, I did not know anything about Spirituality, not in a metaphysical sense. We were brought up as Catholics, but not traditional Catholics.