For those of you who may be struggling day to day, take a moment when you wake to acknowledge the day with gratitude. Even if it is just being awake. As every day in every way, it does get better.
Do you often feel deeply tuned in to the feelings of people around you? Do crowds make you uncomfortable? Would you (or the people closest to you) describe yourself as a sensitive person?
Anything we're doing it can add to this intractability feeling that we are at odds with other people in society but it does give great determination to stick to your plans and vision.
Scientists believe that almost all your body's mass is energy, the movement of the body is from kinetic energy. This leads us on to the mind and body balance.